Pre-Launch: We Are Strata

We’ve been doing a lot of work behind the scenes, and we’re just a few weeks away from our official Launch!

Our earlier posts have been educational - focused on building understanding of why we get stuck, trauma, EMDR, ketamine-assisted psychotherapy, and other approaches to mental health treatment.

Today we are shifting into action as we prepare to launch in October, 2026.

We are Strata Wellness Collective, a mental health practice for adults in New Jersey.

Strata comes from something we’ve seen over and over again: people get stuck for all kinds of reasons, and figuring out why matters.

Sometimes there’s a history of traumatic experiences that are still affecting you. Sometimes there are beliefs about yourself or the world that you picked up a long time ago.. Sometimes anxiety, depression or another mental health concern is playing a role. Sometimes there’s a medication or biological piece that needs to be looked at.

And very often, it’s a combination of things.

We're creating a practice where we have different ways to approach those things, not everyone needs the same approach to care.

For one person, that might be weekly therapy. For someone else, EMDR might make sense. Someone may benefit from medication management or from having their therapist and prescriber in communication with each other. And for some people, there may be a point where we talk about an intensive or specialized treatment.

You don’t need to know which one you need before you come in. That’s part of our job.

Strata will work with adults virtually throughout New Jersey and in-person from our office in Princeton.

There’s a lot more coming soon. We’ll introduce our providers, talk more about the different ways we work, and explain what it actually looks like to get started with us.

But for now, after a lot of planning, paperwork, conversations, decisions, and probably more coffee than necessary, we’re very happy to finally be able to say:

Hi. We’re Strata.

We’ll see you soon.